Profitez de -20% cette semaine [CODE: PRINTEMPS2026]

Nos services

Des cours en plein air pour renforcer votre confiance et sécurité.

Self-Défense

Apprenez des techniques Systema adaptées aux femmes, en toute sécurité.

brown concrete building under blue sky during daytime
brown concrete building under blue sky during daytime
Randonnées

Marchez avec nous dans la nature pour renforcer corps et esprit.

Rencontres amicales pour partager des activités en plein air et créer des liens.

Rencontres
white gazebo on far bank of lake
white gazebo on far bank of lake
a statue of a bird on top of a fountain
a statue of a bird on top of a fountain

Galerie

Moments capturés lors de nos sessions en plein air

a woman in a bikini running through a field
a woman in a bikini running through a field
a tree lined road with a person walking down it
a tree lined road with a person walking down it
Group of women laughing and stretching before a self-defense session under tall trees.
Group of women laughing and stretching before a self-defense session under tall trees.
woman in black tank top and blue denim jeans sitting on brown wooden bench during daytime
woman in black tank top and blue denim jeans sitting on brown wooden bench during daytime
Participants gathered around a campfire sharing stories after a day of training and hiking.
Participants gathered around a campfire sharing stories after a day of training and hiking.

Fontainebleau

Nos séances se déroulent en plein air, au cœur de la forêt de Fontainebleau, pour allier nature et apprentissage.

Adresse

Forêt de Fontainebleau, Avon

Horaires

Mercredi 18h-20h

Contact

Rejoignez-nous pour renforcer votre confiance.

Email

Téléphone 07 58 98 98 71

contact@ellesedefend.fr

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