Profitez de -20% cette semaine

Nos services

Des cours en plein air pour renforcer votre confiance et sécurité.

Self-Défense

Apprenez des techniques Systema adaptées aux femmes, en toute sécurité.

person holding brown wooden mannequin
person holding brown wooden mannequin
Randonnées

Marchez avec nous dans la nature pour renforcer corps et esprit.

Rencontres amicales pour partager des activités en plein air et créer des liens.

Rencontres
Women hiking together on a scenic trail surrounded by lush greenery near Avon.
Women hiking together on a scenic trail surrounded by lush greenery near Avon.
A friendly outdoor meetup with women chatting and laughing around a picnic setup.
A friendly outdoor meetup with women chatting and laughing around a picnic setup.

Galerie

Moments capturés lors de nos sessions en plein air

a woman in a bikini running through a field
a woman in a bikini running through a field
A close-up of hands demonstrating a Systema grip technique during an outdoor class.
A close-up of hands demonstrating a Systema grip technique during an outdoor class.
Group of women laughing and stretching before a self-defense session under tall trees.
Group of women laughing and stretching before a self-defense session under tall trees.
woman in black tank top and blue denim jeans sitting on brown wooden bench during daytime
woman in black tank top and blue denim jeans sitting on brown wooden bench during daytime
Participants gathered around a campfire sharing stories after a day of training and hiking.
Participants gathered around a campfire sharing stories after a day of training and hiking.

Fontainebleau

Nos séances se déroulent en plein air, au cœur de la forêt de Fontainebleau, pour allier nature et apprentissage.

Adresse

Forêt de Fontainebleau, Avon

Horaires

Mercredi 18h-20h

Contact

Rejoignez-nous pour renforcer votre confiance.

Email

Téléphone

contact@ellesedefend.fr

+33 1 23 45 67 89

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