Communauté Elle Se Défend à Fontainebleau | elle se defend

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Qui sommes-nous

Un programme de self-défense en plein air pour femmes, ancré à Fontainebleau.

Women practicing self-defense techniques outdoors in a lush forest near Fontainebleau.

Women practicing self-defense techniques outdoors in a lush forest near Fontainebleau.

A group of women hiking together on a sunny trail surrounded by trees in the Ile-de-France region.

A group of women hiking together on a sunny trail surrounded by trees in the Ile-de-France region.

Moments partagés

Des instants capturés lors de nos séances et sorties en plein air.

A group of women practicing self-defense moves together in a sunny forest clearing near Fontainebleau.

A group of women practicing self-defense moves together in a sunny forest clearing near Fontainebleau.

Close-up of hands demonstrating a protective grip technique during a systema class outdoors.

Close-up of hands demonstrating a protective grip technique during a systema class outdoors.

Women laughing and chatting during a hiking break on a wooded trail around Avon.

Women laughing and chatting during a hiking break on a wooded trail around Avon.

A serene morning scene with participants stretching before a self-defense session in nature.

A serene morning scene with participants stretching before a self-defense session in nature.

A circle of friends sharing stories around a campfire after an outdoor meet-up.

A circle of friends sharing stories around a campfire after an outdoor meet-up.

A candid shot of a woman confidently practicing a defensive stance against a backdrop of tall trees.

A candid shot of a woman confidently practicing a defensive stance against a backdrop of tall trees.

Contactez-nous

A peaceful outdoor setting in Fontainebleau with women practicing self-defense under a clear sky.

A peaceful outdoor setting in Fontainebleau with women practicing self-defense under a clear sky.

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